Personal trainer Nicola Addison's steady and consistent approach to training has gained her a firm celebrity following, with the likes of Daisy Lowe hitting her gym Eqvvs in London's trendy Knightsbridge. Elle Macpherson, aka 'The Body', revealed in the past that she often turned to Nicola to help her stay in shape – and now the fitness guru has revealed what it was like training the Australian supermodel.
"Elle's kind of an anomaly. She's very active," Nicola told HELLO! Online exclusively. "She leads a very busy life anyway. Her favourite thing on a weekend would be to do a long bike ride.
"She's very, very active so with us it was very, very specific in that we needed to build muscle, so we got her doing resistance training and we kept her really long and supple with flexibility work."
Nicola revealed that she was impressed at Elle's wealth of knowledge. "Elle really knows what works for her and what doesn’t," she admitted. "Also, she's definitely of a personality type that has done all of the research and knows what she's doing."
She later added: "She knew you had to work at it. That was really what was refreshing with Elle."
Training the model until she moved to America, Nicola revealed that Elle was a dedicated client, who would train "five times a week" at Eqvvs – and added that she lived up to her nickname 'The Body'.
"She's not that by accident," said Nicola. "She worked really hard and always trained hard, always did well with her food, always looked after herself and has done for years. That's not accidental."
"Elle's kind of an anomaly. She's very active," Nicola told HELLO! Online exclusively. "She leads a very busy life anyway. Her favourite thing on a weekend would be to do a long bike ride.
"She's very, very active so with us it was very, very specific in that we needed to build muscle, so we got her doing resistance training and we kept her really long and supple with flexibility work."
Nicola revealed that she was impressed at Elle's wealth of knowledge. "Elle really knows what works for her and what doesn’t," she admitted. "Also, she's definitely of a personality type that has done all of the research and knows what she's doing."
She later added: "She knew you had to work at it. That was really what was refreshing with Elle."
Training the model until she moved to America, Nicola revealed that Elle was a dedicated client, who would train "five times a week" at Eqvvs – and added that she lived up to her nickname 'The Body'.
"She's not that by accident," said Nicola. "She worked really hard and always trained hard, always did well with her food, always looked after herself and has done for years. That's not accidental."
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